White sesame seeds (Seto Til) are widely available in Kathmandu, commonly used for their mild, nutty flavor in traditional dishes and as a healthy ingredient rich in calcium and fiber.
Key Details
- Common Names: Seto Til, White Sesame Seed.
- Common Usage: Used for flavoring, garnishes, and in salads.
- Health Benefits: High in nutrients, fiber, and iron, aiding heart health and reducing inflammation.